If You Eat These 10 Foods, Your Life Expectancy Will Improve

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It is common to say that we are what we eat and that our nutritional habits have a great influence on how long we live and more generally on our health. While eating the right types of food can provide us with plenty of energy, increase our physical and mental health and make us feel good, eating the wrong ones can however create health issues such as cholesterol, diabetes, and even heart illnesses. Therefore it is important to choose plant foods that are nutritional rather than processed or fast foods that can be very harmful. Making those choices will help us improve our well-being, as well as live healthier, happier, and longer lives. 

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