You might not know this specific name, but you definitely know the vegetables that belong to this group. The most well-known ones are broccoli, kale, Brussel sprouts, kohlrabi, and cabbage, and they have very unique abilities for your body. They will help you detoxify, make positive changes in your hormones, and fight off cancerous cells. You can eat them in various ways but to make the most of the anticancer effects it is best to eat them raw – for instance making juices or salads. This vegetable group is great because it contains sulforaphane, which helps protect your blood vessels from inflammations and heart failures, so they will help you be healthier, and even lose weight.
