You might have never thought about spinach as a healthy ingredient, apart for when Popeye drinks it, but it has plenty of benefits for your health. If you eat it raw it will be the best for your liver since it releases glutathione, which triggers the toxin cleansing enzymes of the liver. But it is also very high in antioxidants, which reduce stress and chronic diseases, and it also helps improve eye health thanks to its high content in vitamin A. Besides, studies have also shown that spinach can combat cancer cell growth and lower blood pressure.
