Whether you use it in a curry, in a stew or even in a smoothie, ginger is a great ingredient for any dish and adds a lot of flavour. But it doesn’t just offer great hints of sweet and spicy, it is also providing fantastic health benefits that anyone should take advantage of. So, even if you don’t like the taste, consider taking supplements, as it will have great benefits on your health.
It reduces heartburns
If you can get over the counter medicine to treat heartburns, you may as well consider just having ginger, as it has anti-inflammatory and anti-nausea qualities. So if you get any heartburn, head straight for the ginger… But also be conscious, if it is an ingredient you like, that regular ginger consumption could even prevent these episodes completely!