Not releasing the bladder to urinate is the main cause of kidney related problems. This is because the longer urine is withheld inside the body, the more bacteria it will produce and when this bacteria travels to the kidneys, it is very harmful.
According to urologist Mark Gordon, most people go to the toilets 8 to 10 times a day – so even if in some situations you might have to hold it in, don’t make an habit out of it.
